Some of us hippies have really benefited from using mindfulness in our day to day lives. It’s the ability to be really present in the moment. To be mindful is to be aware of our mind, body and surroundings, without judgement.
Mindfulness is a technique that has roots in Buddhism and meditation, and can help your mental health in many ways.
Watch Jen's story to see how she's found making time for mindfulness and meditation so important.
For Jacs, mindfulness has helped her make the most of life, and enjoy the 'simple things' when she struggled with the impact of dysplasia on her day-to-day life.
Read Jacs' blog to find out how mindfulness has helped her.
You’re probably wondering, how does mindfulness work? Well, it’s about focusing your thoughts on the present moment, and away from other things that may enter your mind. Here's how:
The mental health charity Mind recommends some brilliant mindfulness exercises such as: body scan, mindful colouring, mindful meditation, mindful eating and mindful moving. But remember, even daily activities such as cooking can be done mindfully!
